Integral Health Resources

Integral Health is a perspective on health, personal transformation, and optimal well-being that addresses the entire range of human experience–physical, mental, emotional, spiritual, interpersonal, and sociocultural–in an attempt to arrive at the most comprehensive set of practical strategies for living the best life possible.

Integral Health Resources is an information center/BLOG where I’ll be bringing together and reflecting upon whatever perspectives and insights I find to be most useful and interesting. Hopefully, others will find this helpful in some way.

Health, well-being, personal growth and flourishing, living the good life… We’re all trying to make the most of our lives and to make sense of all the new studies and snake oil pitches that bombard our attention daily via every media outlet. If there’s a middle ground between the mainstream (often too narrow-minded and corrupted by special interest groups) and the far-out (often too fuzzy-minded to pass the litmus tests of reasonableness and evidence-based critical thinking), then that’s the territory I’m trying to stake out. What I offer here is my own modest and ever-evolving attempt to make sense of all this, based on years of personal inquiry and experience as a mental health professional.